Emotional Freedom Technique (EFT) is a self-help technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. One of the best things about EFT is that it can be done anywhere, at any time, quickly and without the use of any equipment.
Reducing short-term or chronic stress
Reducing muscular tension and joint pain
Decreasing fatigue and boosting energy levels
Decreasing tension headaches How EFT Tapping Works
How and why does EFT work?
it focuses on energy circuits that run throughout the body. These energy circuits are referred to as meridians, and although they cannot be seen or measured, many believe that they exist and have powerful effects. Mind-body healing techniques are believed to help direct the flow of energy in the body in a way that promotes well-being. With EFT, you tap near the end points of specific energy meridians in your body to promote physical and emotional healing.
EFT differs from acupressure or other Eastern approaches in that it focuses on more than physical ailments and energy systems; it also brings attention to thought processes that contribute to stress and emotional problems. The EFT process combines tapping of the energy meridians with voicing of positive affirmations. In this way, EFT tapping combines an Eastern medicine approach with more traditional Western psychotherapies. Coping with emotional problems such as low self-esteem, depression, and anxiety Improving athletic performance, improve sleep quality, focus and coordination.
You can use EFT for relief from fear, stress, anger and a host of emotional and physical problems. This incredible method brings about dramatic, lasting changes, fast.